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Download Programs

PDF training programmes and manuals — delivered instantly to your inbox after payment.

Personal Fitness — 8 Week Conditioning Plan

A progressive 8-week programme to build cardiovascular base, strength and movement quality. Designed for course attendees preparing for physical assessments.

£19.99
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Tactical Endurance — Field Manual

Pack-led conditioning and endurance protocols used in selection-style training. 60-page PDF.

£24.99
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Mental Resilience Workbook

Practical exercises and reflective tools to build mental toughness, used by leaders and operators in adverse environments.

£14.99
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